Lautoka to Papeete

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.

Somosomo is the largest village on Taveuni, which in turn is Fiji’s third largest island. The village has had and still has political importance as it is the headquarters for Taveuni’s highest chief, the Tui Cakau, and Fiji’s Great Council of Chiefs met in Somosomo until 2012. Somosomo and Naqara, its immediate neighboring village with a predominantly Indo-Fijian population, are the commercial center for Taveuni. Slightly west of Somosomo is the 180th meridian and a sign indicating the International Dateline (which has been moved east of Tonga by now) is about 2 miles to the southwest. Somosomo is also famous for the amount of soft coral in the Somosomo Strait, just west of Somosomo and Taveuni. The reefs along the Somosomo Strait are considered among the best in the South Pacific as tidal currents and constant year-round water temperature create the ideal environment for some 390 species of hard and soft corals and over 1500 species of fish. Other attractions near Somosomo are the Bouma National Park with its waterfalls and Lake Tangimaucia.

Idyllic and picturesque with possibly the lightest, clearest blue waters on the planet, the Ringgold Isles are an archipelago in Fiji that is mostly uninhabited, but for one small village. Tree-lined hills slope down onto white sandy beaches lined with palm trees and interesting rock outcroppings in some areas. Three reefs form part of this group: the Budd, Nukusemanu, and Heemskercq Reefs. The waters surrounding these islands, including Cobia Island, are favored for scuba diving because of their visibility down to 120 feet. The volcanic crater at Cobia Island can be also explored by small water craft.

Also known as Thombia Island, the crescent moon-shaped Cobia Island in Fiji is part of the Ringgold Isles archipelago. The arched entrance to Cobia island is lined with trees, and the island is teeming with biodiversity on land and underwater. Cobia Island is part of the Budd Reef and has a submerged volcanic crater with its highest elevation on the west side of the island. Considered a “conspicuous landmark” for seafarers at least as far back as 1899, this tropical island embodies a unique combination of wooded areas, tropical vistas and diverse sea life popular for kayakers, snorkelers and scuba divers. The island is an important component of Fiji’s Biodiversity and Action Plan due to its unique geological formations and beach forests.

As part of the Southern Lau Group, Fulanga is one of Fiji’s easternmost islands. Fulanga has a large central lagoon with a 50-meter wide pass to the ocean on its northeastern side. The crescent-shaped raised limestone island is famous for its numerous islands, mushroom-shaped islets and many sandy beaches in the calm lagoon. Some 400 residents live in three small villages. The two villages of Muana-i-rai and Muana-i-cake are quite close together on the southern exterior side with a very narrow passage allowing access to the ocean, while Naividamu, the third village, is on the interior, i.e. lagoon side. Muana-i-cake is the main village and hosts the kindergarten and primary school, a post office and first aid station. Old-style houses made of corrugated iron are predominant with limited solar power for the odd refrigerator and television set. Although many islanders have left Fulanga to look for work in Suva, traditional crafts are still practiced by men and women. The weavers and carvers producing pandanus mats and wooden bowls for kava ceremonies are not only valued on Fulanga. Their products can leave on the monthly supply vessel and is highly sought after in Suva.

With a population of 6,000, Neiafu is the capital city and the second largest municipality in the Polynesian nation of Tonga (a 169-island archipelago in the South Pacific). The city is situated in a deep- water harbor (Port of Refuge) on the south coast of Vava͛u, the main island of the Vava͛u archipelago in northern Tonga. The waters of this region are known for their clarity and beauty, and the area attracts many humpback whales between June and November. A popular destination in Neiafu is the Ene͛io Botanical Garden, a bird sanctuary that promotes the survival of exotic and native bird species as well as supports and conserves a diverse array of plant life. The island's city life can be experienced at the numerous cafes and restaurants that welcome visitors.

A typical tropical island in the South Pacific should have white sand, coconut palms, a calm turquoise sea, and coral reefs reaching to the shore. Eueiki has all that. The 19-hectare (48-acre) island is one of the Vava’u island group of Tonga and is privately owned, with a small resort. Eueiki is made of limestone laid down by marine life thousands of years ago and later uplifted. Take a walk from the island’s beach to the shade of the island’s interior. Listen for birds. The names of the Polynesian Triller and the Tongan Whistler (a Vava’u endemic) give away their identity. The "coos" are made by fruit-eating Pacific Pigeons or Purple-capped Fruit-doves. Screeches identify Tongan (Insular) Flying Foxes. Fascinating to watch, these large bats are sacred and protected by the King of Tonga. Coral reefs provide great snorkeling, with clear waters giving excellent views of the diverse corals and fish. Healthy corals are mostly green, brown, and occasionally blue due to the algae that live in the flesh of the skeleton-making coral polyps. It is the texture and shapes of the coral that make them fascinating. Some are soft and some are hard. Growth forms include shrubby, finger, plate, massive (round domes), and branched. Small reef fish linger on the reef, none more so than the anemonefish. Small groups of these orange, white, and sometimes black, banded fish find protection amongst the tentacles of sea anemones. Anemonefish are nicknamed Nemos after the Finding Nemo movie. Find Nemo in the word anemone.

Within the Polynesian nation of Tonga, an archipelago of 169 islands (only 36 of which are inhabited), lies the sand-cay Uoleva Island, one of the Ha'apai islands of Tonga. Uoleva Island is one of the most beautiful and protected anchorages in Tonga and is mostly uninhabited but for its three small resorts. On Uoleva Island visitors will discover pristine, palm tree-lined white sand beaches and clear, light blue waters. In addition to reaching Uoleva by boat, it can also be reached by foot (via a 30-minute strenuous walk); the reef between the north tip of Uoleva and the south tip of Lifuka is shallow enough at low tide to walk across. Uoleva is one of the best places in Tonga for humpback whale sightings, and snorkelers appreciate its clear waters teeming with ocean life.

Days at sea are the perfect opportunity to relax, unwind, and catch up with what you've been meaning to do. So whether that is going to the gym, visiting the spa, whale-watching, catching up on your reading, or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shoreside.

Life is laid back on Rarotonga, the most populous of the Cook Islands, but the residents are still an active bunch. Though there are plenty of white sandy beaches on which to laze—and people do, with plenty of napping— locals love to get out and move. Join them in snorkeling, diving, riding—bikes, horses, scooters—fishing, bush walking, and playing squash and tennis. Another popular, if odd, and favorite activity is lining up along the sea wall adjacent to the airport's runway to be jetblasted.

Even high praise like the 'world's most beautiful island' from Lonely Planet's co-founder, Tony Wheeler, won't prepare you for the intoxicating intensity of the coal blue ocean, the glow of the pure white sand, and the soothing ripple of the palm-tree forests at incredible Aitutaki. Breathless romance hangs thick in the air here, especially when a riot of purples, reds and oranges are spreading across the sky, accompanying the sun's descent each evening. It wasn't until 1789 that Europeans discovered this island haven, with the HMS Bounty's crew arriving, just a few weeks before a mutiny tore them apart. The Europeans were beaten to the islands, however, by the streamlined wooden canoes of the Polynesian settlers, who arrived around 900AD. While Western missionaries would eventually visit to spread Christianity to the island - evidenced by the white, coral-encrusted walls of the many churches - their efforts to repress the people’s deep love of communal singing and dancing ultimately failed, and music forms a key component of the islanders' culture to this day.The beaches here are flawless, and swaying in a hammock, suspended between leaning palm trees, as the ocean gently ruffles the sand nearby, feels gloriously indulgent. Aitutaki Lagoon is a huge aquamarine pool of water, alive with a kaleidoscopic swirl of tropical fish, which lurk just below the surface. You may even be lucky enough to spot turtles padding across the sand, scraping themselves towards the open ocean.The snorkelling opportunities here, and on One Foot Island - where you'll want to acquire the badge of honour of having your passport stamped with the island's iconic huge footprint - are sublime. Don't miss the tiny island of Moturakau either, which is crammed full of exotic birds and crabs, who have dominion over the island's tangled, jungle terrain. 

Days at sea are the perfect opportunity to relax, unwind, and catch up with what you've been meaning to do. So whether that is going to the gym, visiting the spa, whale-watching, catching up on your reading, or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shoreside.

Simply saying the name Bora Bora is usually enough to induce gasps of jealousy, as images of milky blue water, sparkling white beaches and casually leaning palm trees immediately spring to mind. The imagination doesn't lie, either, and if you visit, you’ll soon realise this island is every bit as gorgeous as you ever imagined. Thatched wooden huts stand out over shallow, sparkling seawater, with vivid fish swirling just below. Soak up the sun, scuba dive, or simply revel in the opulent luxury of one of the island's many magnificent resorts. If blissful inactivity doesn't appeal, then get active, and hike the greenery of the sharp Mount Pahia.

If you’ve ever wondered what real island serenity feels like, Tikehau - a pink-sanded atoll in the Tuamotus - is a divine place to begin. Formed by an ancient sunken volcano, this heavenly ring of a coral atoll sits just to the west of Rangiroa. Step ashore - on an atoll whose name comes from the local word for “peaceful landing,” and be immediately swept up by a myriad of rich gradients of azure. You’ll be surrounded by the cerulean ocean, the shallow waters of the enclosed lagoon, and the deep blue expanse above, dotted with puffy clouds. The circular ribbon of sand has a soft rose glow, while bow-trunked palm trees lean under the weight of coconuts. Fruit doves, lorikeets, and frigatebirds rest and chatter among the palms and islets. The lagoon’s shallow waters have an interesting pearl-farming history and shelter an extraordinary variety of fish life. Connected to the South Pacific’s waters via the Tuheieva Pass, the lagoon is believed to have one of the highest concentrations of fish species in all of French Polynesia. Snorkel among reefs alive with barracudas, dolphins, lionfish, and snappers. Elegant manta rays drift past, pausing to be diligently cleaned by pilot fish, while tropical fish swirl and blacktip reef sharks cruise just above the sea floor. Located more than 200 miles north of Tahiti, Tikehau offers a dreamy, unmistakable sense of perfect isolation - a wonderful highlight of any voyage.

Rangiroa is French Polynesia’s largest atoll. More than 400 motu (islets) enclose the lagoon, which is so wide and long that one cannot see the southern row of motu from the two main islets in the north - hence the local name Rangiroa meaning wide or long sky, sometimes taken as ‘immense sky’. There are several passes from the ocean into the lagoon and the two main villages of Avatoru and Tiputa are located next to the passes of the same names. Drift diving and snorkeling the incoming tides looking for sharks and manta rays at these passes is one of Rangiroa’s main touristic draws. Government jobs, ecotourism and pearl farming are the main sources of income on the atoll. The lagoon’s calm turquoise waters, rich marine underwater world, and relaxed atmosphere attract visitors year-round to the many local guesthouses and a few hotels. Both Avatoru and Tiputa also feature schools for the other Tuamotu Islands which have no higher education possibilities. One of Rangiroa’s most unusual attractions is the white and rose wine produced on the islet immediately west of Avatoru - the wine has won several awards.

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.