Papeete to Lautoka

Papeete will be your gateway to the tropical paradise of French Polynesia, where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia, and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. Wonderful lagoons of crisp, clear water beg to be snorkelled, stunning black beaches and blowholes pay tribute to the island's volcanic heritage, and lush green mountains beckon you inland on adventures, as you explore extraordinary Tahiti. Visit to relax inside picturesque stilted huts, which stand out over shimmering water, as you settle into the intoxicating rhythm of life, in this Polynesian paradise.

Known as the ‘Sacred Island,’ Raiatea is a fascinating haunt for archaeologists and historians as it's one of the islands in the Pacific where Polynesian culture can trace its roots. Visitors will find many of the older Polynesian structures still in place and are fascinating places to explore. In the 16th century, Raiatea developed a powerful cult dedicated to Oro the God of War, and built a large meeting ground, the Taputaputea Marae, which is still intact. Human sacrifice was practiced until around the middle of the 18th century and visitors should look for the sacrificial stone. Several tour operators run visits to the marae (ancient temples) along with some degree of informed commentary - although in fairness Polynesian storytelling can embellish things a little. The Faaroa River is the only navigable waterway in French Polynesia, and it can be traveled by powerboat or outrigger canoe. Running through the Faaroa Gorge it passes some spectacular scenery with steep-walled jungle foliage holding dozens of bird species and wild hibiscus. Trekking up Mount Temehani, a well-known landmark that's said to be Oro's birthplace, is relatively demanding. Keep a lookout for the rare, five-petal tiare apetahi. Said to be impossible to grow anywhere else, this white, indigenous flower can only be found above 1,300 feet (396 meters). Look, but don't touch. It's against the law to pick them.

Simply saying the name Bora Bora is usually enough to induce gasps of jealousy, as images of milky blue water, sparkling white beaches and casually leaning palm trees immediately spring to mind. The imagination doesn't lie, either, and if you visit, you’ll soon realise this island is every bit as gorgeous as you ever imagined. Thatched wooden huts stand out over shallow, sparkling seawater, with vivid fish swirling just below. Soak up the sun, scuba dive, or simply revel in the opulent luxury of one of the island's many magnificent resorts. If blissful inactivity doesn't appeal, then get active, and hike the greenery of the sharp Mount Pahia.

Days at sea are the perfect opportunity to relax, unwind, and catch up with what you've been meaning to do. So whether that is going to the gym, visiting the spa, whale-watching, catching up on your reading, or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shoreside.

Life is laid back on Rarotonga, the most populous of the Cook Islands, but the residents are still an active bunch. Though there are plenty of white sandy beaches on which to laze—and people do, with plenty of napping— locals love to get out and move. Join them in snorkeling, diving, riding—bikes, horses, scooters—fishing, bush walking, and playing squash and tennis. Another popular, if odd, and favorite activity is lining up along the sea wall adjacent to the airport's runway to be jetblasted.

Even high praise like the 'world's most beautiful island' from Lonely Planet's co-founder, Tony Wheeler, won't prepare you for the intoxicating intensity of the coal blue ocean, the glow of the pure white sand, and the soothing ripple of the palm-tree forests at incredible Aitutaki. Breathless romance hangs thick in the air here, especially when a riot of purples, reds and oranges are spreading across the sky, accompanying the sun's descent each evening. It wasn't until 1789 that Europeans discovered this island haven, with the HMS Bounty's crew arriving, just a few weeks before a mutiny tore them apart. The Europeans were beaten to the islands, however, by the streamlined wooden canoes of the Polynesian settlers, who arrived around 900AD. While Western missionaries would eventually visit to spread Christianity to the island - evidenced by the white, coral-encrusted walls of the many churches - their efforts to repress the people’s deep love of communal singing and dancing ultimately failed, and music forms a key component of the islanders' culture to this day.The beaches here are flawless, and swaying in a hammock, suspended between leaning palm trees, as the ocean gently ruffles the sand nearby, feels gloriously indulgent. Aitutaki Lagoon is a huge aquamarine pool of water, alive with a kaleidoscopic swirl of tropical fish, which lurk just below the surface. You may even be lucky enough to spot turtles padding across the sand, scraping themselves towards the open ocean.The snorkelling opportunities here, and on One Foot Island - where you'll want to acquire the badge of honour of having your passport stamped with the island's iconic huge footprint - are sublime. Don't miss the tiny island of Moturakau either, which is crammed full of exotic birds and crabs, who have dominion over the island's tangled, jungle terrain. 

The low-lying atoll of Palmerston is inhabited by three families, all descendants of William Marsters (1831-1899). Members of the community are known to greet visitors and guide small boats into the lagoon through a maze of coral reef. Once ashore, the whole community generally turns out to meet visitors as it is a rare occurrence. The island’s highlights include a church, the oldest house, the cemetery, the school, the underground gardens and “Duke’s Pool,” inviting for a swim or snorkel. In the lagoon’s waters it is possible to find colorful reef-fish, sea cucumbers, rays, and sea turtles. Overhead there is birdlife including tropicbirds, boobies, noddies, frigatebirds and terns.

Days at sea are the perfect opportunity to relax, unwind, and catch up with what you've been meaning to do. So whether that is going to the gym, visiting the spa, whale-watching, catching up on your reading, or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shoreside.

Niue, or “The Rock” as it is known to its inhabitants, is one of the largest raised coral atolls in the Pacific, an island type named “Makatea” after an island in French Polynesia. Niue’s coast lends itself to exploration with stops at points of historical and scenic interest including opportunities for snorkeling, exploring limestone caves, and swimming in Niue’s crystal clear water.

Days at sea are the perfect opportunity to relax, unwind, and catch up with what you've been meaning to do. So whether that is going to the gym, visiting the spa, whale-watching, catching up on your reading, or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shoreside.

A typical tropical island in the South Pacific should have white sand, coconut palms, a calm turquoise sea, and coral reefs reaching to the shore. Eueiki has all that. The 19-hectare (48-acre) island is one of the Vava’u island group of Tonga and is privately owned, with a small resort. Eueiki is made of limestone laid down by marine life thousands of years ago and later uplifted. Take a walk from the island’s beach to the shade of the island’s interior. Listen for birds. The names of the Polynesian Triller and the Tongan Whistler (a Vava’u endemic) give away their identity. The "coos" are made by fruit-eating Pacific Pigeons or Purple-capped Fruit-doves. Screeches identify Tongan (Insular) Flying Foxes. Fascinating to watch, these large bats are sacred and protected by the King of Tonga. Coral reefs provide great snorkeling, with clear waters giving excellent views of the diverse corals and fish. Healthy corals are mostly green, brown, and occasionally blue due to the algae that live in the flesh of the skeleton-making coral polyps. It is the texture and shapes of the coral that make them fascinating. Some are soft and some are hard. Growth forms include shrubby, finger, plate, massive (round domes), and branched. Small reef fish linger on the reef, none more so than the anemonefish. Small groups of these orange, white, and sometimes black, banded fish find protection amongst the tentacles of sea anemones. Anemonefish are nicknamed Nemos after the Finding Nemo movie. Find Nemo in the word anemone.

Days at sea are the perfect opportunity to relax, unwind, and catch up with what you've been meaning to do. So whether that is going to the gym, visiting the spa, whale-watching, catching up on your reading, or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shoreside.

Leleuvia is a small low-lying island southeast of Ovalau with a length of barely 500 meters. Situated between the chiefly island of Bau, Moturiki, and Ovalau, almost equidistant from Ovalau and the Central Eastern coast of Viti Levu, this lush, green island hosts a small resort. An easily accessible reef with many colorful reef fish 10 meters off of Leleuvia's western beach invites to be explored. Resident sea kraits are often seen resting ashore north of the small pier. Despite its small size and the resort on its southern side, the island still has quite an extensive forest of tamanu (Alexandrian laurel), lantern trees, fish-poison trees, and beach gardenia. There are also local clusters of beach hibiscus, beach heliotrope, and Pacific rosewood where Sacred Kingfishers, Orange-breasted Honeyeaters, and Pacific Swallows have been recorded.

North of Nadi through sugarcane plantations and past the Sabeto Mountains is Lautoka, nicknamed the Sugar City for the local agriculture and its big processing mill. With a population of around 50,000, it's the only city besides Suva and, like the capital, has a pleasant waterfront. It's the sailing point for Blue Lagoon and Beachcomber Cruises but is otherwise unremarkable for tourists, itself having few hotels and fewer good restaurants. Locals recommend the city as a less-expensive place to shop for clothing, but note that it can take as long as 45 minutes to drive here. Legend has it that Lautoka acquired its name when two chiefs engaged in combat and one hit the other with a spear. He proclaimed "lau toka" (spear hit) and thus the future town was named.